https://karinakalilah.com/services daily 0.75 2020-04-20 https://karinakalilah.com/breathwork-origin-stories daily 0.75 2025-01-16 https://karinakalilah.com/breathwork-origin-stories/six-things-i-would-do-to-stop-overthinking-amp-anxiety-and-live-my-dreams-in-3-months monthly 0.5 2025-01-16 https://karinakalilah.com/breathwork-origin-stories/blog-post-title-one-293jc monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1736287469588-9721YGETCWZFSS5T93O8/87949145-E6D8-46F9-A9B3-5C6158F092D1.jpg ORIGIN STORIES - The catalyst for my life now began here in this very spot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/b0eb2177-51b3-4359-a859-c57291ebf210/A987C07E-59C0-4843-93A9-EDE59759391B.jpg ORIGIN STORIES - The catalyst for my life now began here in this very spot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karinakalilah.com/home daily 1.0 2025-08-31 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/51fa1367-5457-487e-8aae-014cc0746a2c/1D6A8380.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/a6a7aff6-1500-41de-99b5-22965777c0e2/1D6A7751.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/7b99eb23-052f-4648-a275-1c3db33629c9/1D6A4329.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/6d9bc987-c892-49e2-8be4-e11d67700b47/1D6A4050.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/26ad6d9f-b53c-4762-9411-862cef460e14/1D6A3970.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1573691726576-EEEUJ9LEIT01981CAKUJ/KarinaKalilah_Web6.jpg Home https://karinakalilah.com/meet-kalilah daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/3840b735-b3d2-4a47-8bf1-2fe8cdaa4d2b/1D6A7693+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/d3ef6bad-d272-4499-b01a-c01dd528b46e/1D6A8706.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1736494125392-NU3FZOMA6R7HVBJ1EG8Q/Copy%2Bof%2B1D6A8037.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/7ac61a6d-c298-431e-8185-0d8256980fc3/1D6A8367-2.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/46953c6a-398c-49a1-b26b-e58cc787ff93/1D6A8685.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/4f0dd2ae-53a9-46c9-a904-61d4accf892d/a9f3188c-4253-4074-87c9-e31aaf27bdc9.png https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/8611e22c-3265-4259-9e2d-997621d4f6a4/CERTIFIED+WILD+LOVE+PRACTITIONER+LOGO.png https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/f6afb6ba-a9fc-4e5e-8176-0758fa3ee009/CERTIFIED+BREATHWORK+PRACTITIONER.png https://karinakalilah.com/all-services daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/9d2cfd18-5499-4c31-8662-0c65f93ec3ec/DSC02697.jpg All Services - Breathwork. Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby, it is a gentle form of Breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE. Rebirthing Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies. I offer single sessions or multiple sessions depending on your intention behind practicing Rebirthing Breathwork. I offer sessions both ONLINE and Face to Face. My face to face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more. You can participate in these transformative courses I offer: - The Rebirth: 8 Rebirthing Sessions + 2 Coaching Sessions (also pathway to rebirthing facilitation). CLICK HERE TO READ MORE - Become a Rebirthing Breathwork Facilitator. CLICK HERE TO READ MORE. Single sessions also available. A full Rebirthing Ceremony is 10 sessions and is recommended. https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/7b99eb23-052f-4648-a275-1c3db33629c9/1D6A4329.jpg All Services - Business Coaching Expand Your Business is a month by month program (minimum of 3 months) designed to empower you with the tools necessary to improve your relationship with yourself, your relationship with others, to experience life from a grounded more present place. This program is for anyone who wants to: Develop skills in intuitive business to run your spiritual business in your most authentic way. Develop a deeper and more connected relationship with themselves Heal any trauma around putting yourself out there with your breathwork business through integrative somatic practices. Connect to a deeper sense of purpose and let go of imposter syndrome. Improve relationships with others and receive more from life! The program includes two online sessions + one breathwork session per month; weekly checkins, resources and podcasts; daily meditation, breathwork practices, journaling and more. Make this a time you invest in yourself to improve your life, feel grounded amongst the turmoil & gift yourself the presence you deserve to experience in your every day life. Investment: $3000 per month CLICK HERE TO READ MORE https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1573691726576-EEEUJ9LEIT01981CAKUJ/KarinaKalilah_Web6.jpg All Services - Sound Healing. Sound Healing is an ancient practice of healing that has been used for centuries, more recently has become more popular a treatment for stress, sleep disorders and anxiety. You can achieve a deep state of meditation where the vibrations made by the instruments move through the water in the body, raising the frequency of your vibration. My passions lie in sharing the incredible benefits of vibrational meditation and healing using crystal bowls, medicine drum and vocals. I believe the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union. You can learn how to offer sound healings in your offerings. Click the link below to book online. CLICK HERE TO READ MORE https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/26ad6d9f-b53c-4762-9411-862cef460e14/1D6A3970.jpg All Services - Music Karina’s love of all things music and sound have only grown over the years. She offers: - DJ-ing at Ecstatic Dance - Music on Soundcloud, spotify, itunes etc. She also offers Vocal Activation Sessions which are an interactive meditation session is an embodiment of your energy centres through sound. You will be guided on how to activate your voice, learn the art of resonance projection, create the vocal sound of each chakra, and dive into channelling with your own voice. Activities include but not limited to meditation, breathwork, chakra clearing and freedom of speech. These sessions will dive into your limiting belief systems that block your inner world being expressed in the outer world. When you live from your truth, every way you relate to your outer world will transform for the better. https://karinakalilah.com/music daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1587439922640-6A40ZAY7M7XM65EDQ8I9/KALILAH_Spotify_Squares-8-wander.jpg Music https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1587440144759-LP5ZUU1MB7SFNJ2WPOJL/KALILAH_Spotify_Squares-1600px-promise.jpg Music https://karinakalilah.com/online-coaching daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/7b99eb23-052f-4648-a275-1c3db33629c9/1D6A4329.jpg https://karinakalilah.com/contact-kalilah daily 0.75 2025-01-15 https://karinakalilah.com/book-online daily 0.75 2023-11-09 https://karinakalilah.com/sound-healing daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1573691533560-ACDY5S93JACCUCZN150K/KarinaKalilah_Web1.jpg Sound Healing - Find deep tranquility. Sound Healing is an ancient practice of healing that has been used for centuries, more recently has become more popular a treatment for stress, sleep disorders and anxiety. You can achieve a deep state of meditation where the vibrations made by the instruments move through the water in the body, raising the frequency of your vibration. My passions lie in sharing the incredible benefits of vibrational meditation and healing using crystal bowls, medicine drum and vocals. I believe the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union. https://karinakalilah.com/breathwork-old daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1573691993543-39L3HHGO2WFR0R4JUBV5/KarinaKalilah_Web9.jpg Private Sessions 2020 - Reconnect to your heart. Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby, it is a gentle form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE. Rebirthing Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies. I offer single sessions or multiple sessions depending on your intention behind practicing Rebirthing Breathwork. I offer sessions both ONLINE and Face to Face. My face to face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more. Scroll down for a FREE BREATHWORK INTRODUCTION WORKSHOP. https://karinakalilah.com/voice-activation daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1573691986078-NRFFXI7VPRFRGKJHC9AA/KarinaKalilah_Web9.jpg https://karinakalilah.com/training-survey daily 0.75 2024-06-29 https://karinakalilah.com/breathwork-training daily 0.75 2025-01-10 https://karinakalilah.com/free-your-voice daily 0.75 2020-11-25 https://karinakalilah.com/advanced-breathwork-training daily 0.75 2022-03-29 https://karinakalilah.com/market-research-survey daily 0.75 2021-05-04 https://karinakalilah.com/embodied-breath-academy daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1628650702468-6WYJ6SAWAOVD9KCEGM5Z/Karina-large-128.jpg Embodied Breath Academy Standards https://karinakalilah.com/breathwork11 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/ffc7b92f-910b-466e-8f13-aaef5e21a890/3.png Private Sessions 2021 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/9e185fcd-f496-446c-9ea4-65a578c135d2/Add+a+subheading+%282%29.png Private Sessions 2021 https://karinakalilah.com/2-month-breathwork daily 0.75 2025-08-31 https://karinakalilah.com/breathwork-rebirth-vip daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/308d0d5c-4c64-416d-8baf-d2dc32c48e1c/IMG_7845.jpg The Rebirth VIP - PRAISE “The Rebirthing Breathwork Facilitator Training with Karina was magical, mystical and miraculous. It took me to places in myself I have never transversed before and allowed me to step into a new space of genius in my own facilitating and space holding. Karina holds such a depth of wisdom and power of transformation that she offers so completely, sharing all of her knowledge to empower you in new ways. This is an absolute gift of Karina - her ability to hold you in such a potent space that you transform before your own eyes. I felt so ready and empowered to offer Rebirthing Breathwork that I had clients immediately after the training!” ~ Sam B, Sydney https://karinakalilah.com/workshops-in-australia daily 0.75 2022-03-15 https://karinakalilah.com/the-rebirth-breathwork daily 0.75 2025-08-31 https://karinakalilah.com/small-group-program daily 0.75 2022-05-02 https://karinakalilah.com/breathwork-microdosing daily 0.75 2022-05-02 https://karinakalilah.com/breathwork daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1736494166637-GSHTQ9R3P1YCETJHFYVC/1D6A7693%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/c6bf0324-c0e1-4b14-93bd-aa31bfcae54e/1D6A7767.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/74fd891e-d5e4-4843-91d2-1d8ade8cce1b/1D6A7785.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1652072586890-YD277F2AU0OS64ANOTKH/unsplash-image-bEbqpPeHEM4.jpg Private Trauma-Informed Breathwork Sessions Words By Indiana “I didn’t know what I was getting myself into. There is a heightened level of awareness, my ability to drop into the now continues to open and expand. Paradox I am aware of when I am out of alignment, my capacity to sit with not being in alignment has definitely grown. As the awareness and integrity of self grows, so does the aware ness of all the other stuff.. I have learned that Rebirthing Breathwork increases bandwidth of human and spirit experience of life. And for that, I am immensely grateful.” https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/8081f987-4389-4a34-9fd2-43c57db7c639/IMG_7833.jpg Private Trauma-Informed Breathwork Sessions Words By Destiny “I stumbled upon Rebirthing breathwork in early 2020 and have been journeying with my incredible teacher Karina. It couldn’t have come at a better time. As I learnt how to breathe uninhibited, the breath guided me into theta brainstate where I could see past subconscious blocks and became open to clear thought and perception. I was able to shift stuck traumatic stories and release trapped pockets of emotional weight. My suffering transmuted into deep understanding and appreciation for every step I’ve taken on this journey. I was able to forgive and release what wasn’t meant for me to carry in the first place. As I learned how to breathe my medicine, my nervous system began to rewire. Anxiety, which I thought I’d suffer with my whole life, disappeared as I unraveled traumatic tension from my body. I’ve learned how to rest, how to be, and how to connect to deeper truths.” https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/a900efe3-7d59-4f84-8c39-0f5edb50bf39/WhatsApp+Image+2022-05-09+at+3.12.08+PM.jpeg Private Trauma-Informed Breathwork Sessions Words By Bowen Oh my gosh, what a life changing experience it was! It came at a time when I was dealing with a lot of turbulence in my personal life, and Karina was just incredibly supportive; kind, sensitive, caring & she’s very skilled and passionate about what she does. As someone who didn’t really have a whole lot of an idea about what to expect, not having worked with a breathwork practitioner before, it was one of the best investments of my life. If its something you’re considering, you’re feeling called to this work, my strongest recommendation is that you take the plunge and you go with the process and you trust yourself in the hands of this amazing human. Thank you Karina, you’re amazing and I can’t wait to see your work continuing to unfold in the world. This was such a beautiful transformation. I learned I had the power to stand up for what I believed in, lead a group of people to make important change in the world, repaired my relationship and I am on my way to living where I’ve always wanted to live. https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/e0845d3e-3c97-482c-8c82-34164c20fb27/IMG_7811+2.jpg Private Trauma-Informed Breathwork Sessions Words By Bess "I have had profound breakthroughs already, through using the breath of a new born baby, releasing the breath mechanism and allowing divine energy into my body. I am shifting stuck and stored energy, rewriting old beliefs and taking back my power in the here and the now. I am a “Full Body Yes” to this path I am living and having the courage to stand up for what I believe in. By healing myself, I am healing all of the women who have come before me, who are walking with me and the women who are still yet to come" https://karinakalilah.com/private-breathwork-sessions daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1651464141454-86VH9TTCHGVTJDJ8Y1RC/VND01539.jpg Private Breathwork Sessions Options https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/1651464252351-A0MP3J34027B621ZKKE4/VND01667.jpg Private Breathwork Sessions Options https://karinakalilah.com/terms-conditions daily 0.75 2023-09-12 https://karinakalilah.com/mistressmind daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/fcaa11b4-5271-4fc9-805e-780062847145/VND01778.jpg https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/4afdab54-4c14-4075-a94e-4bd12c17c0a7/VND01796.jpg https://karinakalilah.com/meet-kalilah-2022 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/0da5119f-1953-420e-b5c4-b56c7d7e714d/IMG_5347.JPG Meet Kalilah 2022 - Work with an expert in the field! Hello! I am Karina Kalilah; Rebirthing Breathwork Practitioner and Coach; and I create Sacred Sound Medicine with my voice and crystal bowls. I am a Freedom Fighter, Love is my medicine, and I am a Lover of Life in all it’s highs and lows. I activate YOU to stand your full power in your true potential through Rebirthing Breathwork Ceremonies, Deep Soulful Sound Journeys & Voice Activation. Today I am able to share my story of healing through the modalities I offer that were the foundation to my healing process. I now share my most inspired and empowered self with you all. But it wasn’t always like this. HOW DID I GET HERE? My whole life, I would suffer bouts of anxiety and depression, living a life where feeling good was rare and I could never see myself as being truly happy, even though it was something I always longed for. I was diagnosed with depression and anxiety multiple times and later discovered I have had PTSD most of my life. I spent many years running from myself, taking drugs and drinking to escape the longing I had for something I couldn’t put my finger on. WHAT CHANGED? There came a point in my life where I knew I needed to change, that I could and would not stay living the life hiding from the black shadow that I was constantly running from, each and every day. In 2016 Breathwork and Sound Healing came into my life as a total surprise. I had been in denial of a hearing condition I had for a number of years, and as synchronicity would have it, one week after I had discovered I had lost 50% of my hearing in both my ears and my hearing was deteriorating, a Sound Healer came to the yoga studio I was managing. During the session I realised I could feel the experience better than I could hear the sounds. “There is something in this” I thought to myself, and I was curious to know more. The following week I had a private session which turned out to be a Rebirthing Breathwork session. This was a pivotal moment in my life. Breathwork along with Plant Medicines, EMDR, EFT Tapping, Theta Healing and Embodied Flow Yoga were the modalities that allowed me to get out of my own way; I let go of fear, neutralised trauma, released limiting belief systems, came into a sense of deep embodiment and I am on a continued journey to dive into my shadow self to bring it to the light to be transmuted. This is alchemy. If I did it, SO CAN YOU. https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/4b62b891-5a49-46bf-a88a-ea3ca1ba9c9a/HAND+ON+HEART+2.jpg Meet Kalilah 2022 - MY MISSION: I believe we can live a life where we can accept and love all the parts of ourself, through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to be with and rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to into your power, your highest purpose, your unique love and access the wellspring of joy that is always within you. I share vibrational sound healing, Rebirthing Breathwork, and voice activation, profound workshops and retreats to help you to connect with yourself and with others. I hold space so that you dive and drop into yourself, into your heart, strengthening your intuition, to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. I am your personal cheerleader, who will support you to action the changes you are ready to make, to actualise your highest potential, joy & bliss. I will support you in remembering the love that you are, and help you learn how to become your own best friend. I share the wisdom I have discovered through the modalities of healing I have studied and experienced, so that you can be empowered and live this existence fully activated. I Empower you to achieve your dreams, to play BIG, and to love yourself, the light and the dark. This is my calling. You’ve got this – can you believe it? I DO. Love, Karina Kalilah x https://images.squarespace-cdn.com/content/v1/5dcc8720f5b6986e89801752/915e20ef-1909-4369-8bf6-039792095c5e/Karina-large-85.jpg Meet Kalilah 2022 - WHO I WORK WITH: I believe that every single person should be working with a breathwork practitioner. However, my work is not for everyone! The reason I say this is because I will take you from the way you are living your life now, to living more and more authentically YOU. What has to happen between A > B is what can be challenging, letting go of old thoughts and habits can be hard for the ego… AND it is a journey worth taking. I love to specialise with people who are: Going through Breast Explant Surgery or want to change your mindset about your body and the way you look. Healing sexual trauma and/or relationship with your sexuality. Healing the relationship you have with your parents. Improving the relationship you have with yourself to one that is more loving and accepting. And more generally, I work with people who are: Ready to go through a process of awakening. Going through challenge or hardship. Looking to up-level your life. Ready to take radical ownership of the direction of your life. Ready to come into deep states of radical self acceptance. Willing and ready to open to surrendering to the power of your breath. Ready to do big work on yourself. Ready to heal trauma. Leaders, teachers, facilitators, therapists, healers & guides. Wanting to become practitioners of this work. Are you living your life in fear, or in love? Are you ready to make the change? 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