Are you ready to transform?
Services.
Breathwork.
Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby, it is a gentle form of Breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
Rebirthing Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
I offer single sessions or multiple sessions depending on your intention behind practicing Rebirthing Breathwork. I offer sessions both ONLINE and Face to Face. My face to face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more.
You can participate in these transformative courses I offer:
- The Rebirth: 8 Rebirthing Sessions + 2 Coaching Sessions (also pathway to rebirthing facilitation).
- Become a Rebirthing Breathwork Facilitator.
Single sessions also available. A full Rebirthing Ceremony is 10 sessions and is recommended.
Somatic Movement for Self Empowerment
EMPOWERED is a month by month program (minimum of 3 months) designed to empower you with the tools necessary to improve your relationship with yourself, your relationship with others, to experience life from a grounded more present place.
This program is for anyone who wants to:
Develop skills in intuitive business to run your spiritual business in your most authentic way.
Develop a deeper and more connected relationship with themselves
Heal any trauma around putting yourself out there with your breathwork business through integrative somatic practices.
Connect to a deeper sense of purpose and let go of imposter syndrome.
Improve relationships with others and receive more from life!
The program includes two online sessions + one breathwork session per month; weekly checkins, resources and podcasts; daily meditation, breathwork practices, journaling and more. Make this a time you invest in yourself to improve your life, feel grounded amongst the turmoil & gift yourself the presence you deserve to experience in your every day life.
Sound Healing.
Sound Healing is an ancient practice of healing that has been used for centuries, more recently has become more popular a treatment for stress, sleep disorders and anxiety. You can achieve a deep state of meditation where the vibrations made by the instruments move through the water in the body, raising the frequency of your vibration.
My passions lie in sharing the incredible benefits of vibrational meditation and healing using crystal bowls, medicine drum and vocals. I believe the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union. You can learn how to offer sound healings in your offerings. Click the link below to book online.
Music
Karina’s love of all things music and sound have only grown over the years.
She offers:
- DJ-ing at Ecstatic Dance
- Music on Soundcloud, spotify, itunes etc.
She also offers Vocal Activation Sessions which are an interactive meditation session is an embodiment of your energy centres through sound. You will be guided on how to activate your voice, learn the art of resonance projection, create the vocal sound of each chakra, and dive into channelling with your own voice. Activities include but not limited to meditation, breathwork, chakra clearing and freedom of speech.
These sessions will dive into your limiting belief systems that block your inner world being expressed in the outer world. When you live from your truth, every way you relate to your outer world will transform for the better.